5 Most Common Cancer Causing Foods.

Cancer is the most common killer disease in recent times. It is simply termed as the uncontrolled division of abnormal cells in a part of the body. The disease also tends to invade the nearby tissues and may later spread to other parts of the body through the blood and lymph systems. 

Cancer is caused by several factors such as the foods we consume and are carcinogenic. Below is a list of foods that we should highly keep at bay. 

1.Sugary Drinks.

Excessive consumption of sugary drinks leads to weight gain which is a risk factor of cancer. The excess amounts lead to obesity. A healthy diet observation is key. 

2.Alcohol.

Most people never find an event fun without a taste of alcohol. It is however advised that alcohol intake levels should be greatly reduced as it us carcinogenic. The drink is associated with cancers such as mouth, breast, liver, throat and even bowel cancer. For a healthier living, avoid alcohol intake. 

3.Processed Meat.  

These usually include, sausages, white fish, white meat, barbeque, smokies. These foods are classified as carcinogenic and can cause stomach cancer as well as colorectal according to the World Health Organization.

4Red Meat.

Meat is a source of protein that many people find pleasure feeding on. Red meat is usually associated with colorectal cancer and prostrate cancer too. It is however much advisable to consider plant protein sources such as beans and pulses. 

5.Salt preserved fish. 

Many people believe that salting fish has no health side effects which is not the case. Salted fish releases carcinogenic by products. Always opt for very fresh fish in your diet course. 

5 Most Common Cancer Causing Foods.